Standards & Charts
Every Plyomat standard, norm chart, and coaching guideline in one place, free to download, print, and hang in your facility. Norm-based charts are grounded in aggregate testing data from trained athletes on Plyomat hardware; every chart has a QR back to its live version, so the wall never goes stale.
Reactive strength
RSI Standards
Reactive Strength Index levels for the 10/5 and 4/2 tests, with the percentiles trained athletes actually post.
The Reactive Strength Quadrant
The four RSQ zones: Reactive, Compliant, Stiff, Developing, and how to coach each one.
RSQ Presets: Beginner, Default, Advanced
The three built-in quadrant presets, who each is for, and when to move an athlete up.
DRI Standards
The Dynamic Rebound Index by Lance Brooks, Ph.D.: formula, five scoring tiers, and why drop height belongs in the math.
DRI Drop-Height Guide
Which box to start on, 6, 12, 18, or 24 inches, and the progression rule for earning the next one.
DRI vs RSI
Two reactive scores, one difference: when to read RSI and when only DRI is honest.
Contact Time
What ground contact time means, the reactive scale for rebound hops, and how to coach with it.
Single-leg & symmetry
Unilateral RSQ
The Single-Leg quadrant preset, single-leg RSI percentiles, and the asymmetry flags.
Single-Leg Vertical Standards
Per-leg jump-height percentiles, the two-thirds rule, and the between-leg gap flags.
Single-Leg RSI Standards
SL 4/2 reactive percentiles per leg and the conversion between single-leg and bilateral scales.
The Bilateral Deficit
Why left plus right beats both together, the observed bilateral index distribution, and what to program either way.
Asymmetry Flags
The green / monitor / flag thresholds for left-right differences, grounded in observed distributions.
Power
PPS Standards
Plyomat Power Score levels, the formula, and how the multi-stage Power Profile maps the force-velocity curve.
Vertical Jump Standards
Flight-time jump-height percentiles from trained athletes, male and female, and how mat numbers relate to Vertec numbers.
Running a program
Which Test When
Start from the question you are asking about the athlete; the right assessment picks itself.
Test Protocol Cards
Setup, cues, and common errors for the six core assessments, run them the same way every time.
The Two-Minute Readiness Check
A daily five-hop check against each athlete’s own rolling baseline, with the green / amber / red decision rule.
Metric Glossary
Every Plyomat metric on one page: what it is, how the mat measures it, and the trained range.
Plyos × Plyomat
The five-rung plyometric ladder with data gates: athletes advance because their numbers say so.
Compare
Scan any chart's QR or visit qr.plyomat.com/<chart> to land back here. Built for coaches who own a Plyomat, the app that computes every metric on these charts is free for hardware owners.