RSQ Presets: Beginner, Default, Advanced

The three built-in quadrant presets, who each is for, and when to move an athlete up.

Free to print and hang in your facility. Norm-based values come from aggregate Plyomat testing data at a partner athletic-development facility, 2026; standards are the Plyomat assessment guidelines. The full set lives at plyomat.com/standards, built for coaches who own a Plyomat.