The Two-Minute Readiness Check

A daily five-hop check against each athlete’s own rolling baseline, with the green / amber / red decision rule.

Free to print and hang in your facility. Norm-based values come from aggregate Plyomat testing data at a partner athletic-development facility, 2026; standards are the Plyomat assessment guidelines. The full set lives at plyomat.com/standards, built for coaches who own a Plyomat.