RSI Standards

Reactive Strength Index levels for the 10/5 and 4/2 tests, with the percentiles trained athletes actually post.

Free to print and hang in your facility. Norm-based values come from aggregate Plyomat testing data at a partner athletic-development facility, 2026; standards are the Plyomat assessment guidelines. The full set lives at plyomat.com/standards, built for coaches who own a Plyomat.