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Stiffness vs. Compliance
by Richard Burnett September 29, 2025

💥 Stiffness vs Compliance: Understanding the Muscle-Tendon Complex in Plyometric Training By Richard Burnett, MS, SCCC, CSCS, APCC, CAFS Intro: ...

Posted in assessment, athletic, depth jump, jump, Performance, plyomat, plyometrics, RSI, strength and conditioning

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What is “Just Jump” Mode?
by Richard Burnett February 20, 2021

Understanding the Legacy, Inflation, and Ongoing Use of the Just Jump Mat In the realm of athletic performance testing, few devices have been as in...

Posted in assessment, athletic, depth jump, jump, just jump, plyomat, plyometrics, strength and conditioning

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